WOD 03.03.20
Class Time Amendments:
NO 11:30am
Strength
Snatch Primer 1
EMOM x 5:
Halting Power Snatch (50-55-60-60-60%)
Snatch Primer 2
EMOM x 5:
Snatch Pull + Snatch High Pull + Power Snatch (60-65-70-70-70%)
Snatch
EMOM x 5:
1 Power Snatch, building to a heavy single
Metcon
10 RFT:
7 Power Snatch 95/65#
200m Run