WOD 03.22.20
‘Wittman’ Home WOD With Equipment 7 Rounds For Time: 15 Kettlebell Swings 15 Single Arm DB Power Cleans 15 Box...
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‘Wittman’ Home WOD With Equipment 7 Rounds For Time: 15 Kettlebell Swings 15 Single Arm DB Power Cleans 15 Box...
Metcon 20-19-18-17…1 Pushups 1-2-3-4…20 Abmat situps *20 Double Unders after each rd **If you don’t have a rope, do 10...
Outdoor: On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1 Mile Run *Score is...
Home WOD #3 With Equipment: 10-20-30-40-50 Single Arm DB Hang Clean & Jerks (50/35) *50 Air Squat Hops Over DB...
Metcon I am posting two different versions of the WOD, one if you have access to a track where you...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…