WOD 03.19.20
Home WOD #3
With Equipment:
10-20-30-40-50
Single Arm DB Hang Clean & Jerks (50/35)
*50 Air Squat Hops Over DB after each set(5 sets)
Without Equipment:
5-10-15-20-25
Walkouts (click to watch video)
*50 Air Squat Jumps over an ‘object'(3-6″ in height, something to jump over) after each set (5 sets)