WOD 03.20.20

Outdoor:

On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
*Score is total time for all 3 efforts. Example: 8:00 mile, 7 mins to do 100 burpees, and 9:00 mile… score = 24:00 mins.

Indoor:

“Death by Burpees”
On the Minute for As Long As Possible:
“X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
… Continue to add (1) rep for as long as possible.

– Rest 5 mins –
Accessory Strength
Bulgarian Split Squat – 6 sets of 10 (5 each leg)
*Find a bench, coffee table, or edge of couch to do these. Perform them slowly and with full range of motion.