WOD 03.27.20

WOD 03.27.20

Home Metcon With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell...

WOD 03.26.20

WOD 03.26.20

Tabata This Single arm DB Snatches/Pack Ground to Overhead(no equipment) Flutter Kicks Single Arm DB push press/Hand release pushups(no equipment)...

WOD 03.25.20

WOD 03.25.20

Tomorrow’s weather should be nice, so get outside and enjoy it with this running WOD! Be ready for the leg...

WOD 03.24.20

WOD 03.24.20

Be sure to watch the linked videos to insure you are doing the right movement. ENJOY! With Equipment 5 Rounds...

WOD 03.23.20

WOD 03.23.20

Hope everyone is keeping up with their daily WOD while being at home! Keep putting in the work. Metcon With...