WOD 03.22.20
‘Wittman’ Home WOD
With Equipment
7 Rounds For Time:
15 Kettlebell Swings
15 Single Arm DB Power Cleans
15 Box Jumps (24/20 in)
No Equipment
7 RFT:
15 Glute bridges(click for video)
15 Backpack/Odd Object Bent over rows
15 Jump Tucks
*Fill a backpack with as much weight as possible or find an odd object that you can do rows with.