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WOD 02.14.20

WOD 02.14.20

Grab your Valentine for a Partner WOD! Teams of 2: 30 Burpees 150 Pullups 25 Burpees 150 Pushups 20 Burpees...

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WOD 02.13.20

WOD 02.13.20

No 5:30AM tomorrow unless you RSVP me and let me know you’ll be there. Strength Back Squat – 5×5 @...

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WOD 02.12.20

WOD 02.12.20

Strength Power Clean – 5×5 @ 70% (every 2 mins) Metcon AMRAP 10: 30 Double Unders, 1 Clean & Jerk...

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WOD 02.11.20

WOD 02.11.20

10 Round Tuesday 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 30/24in Deadlifts 225/155# *200m Run after each rd

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WOD 02.10.20

WOD 02.10.20

Strength Push Press – 5×5 @ 60% 1RM Metcon Buy-in: 30/23 Assault Bike Calories 5 Rounds: 10 Alternating Dumbbell Power...

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