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WOD 02.24.20

WOD 02.24.20

Class time adjustments for this week. NO 5:30AM Tues-Thurs unless you RSVP and let me know you will be there....

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WOD 02.23.20

WOD 02.23.20

OPEN Gym @ 1:00, normal class @ 2:00 Metcon OPEN 16.1 20 min AMRAP: 25 ft Overhead walking lunge 95/65#...

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WOD 02.22.20

WOD 02.22.20

‘Holleyman’ 30 Rounds for Time(RFT): 5 Wallballs 20/14# 3 Handstand Pushups 1 Power Clean 225/155# *Scale weight/skill as needed **Depending...

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WOD 02.21.20

WOD 02.21.20

NO 11:30 class tomorrow, sorry for the inconvenience Strength Thrusters(from rack or floor) 5-4-3-3-2-2-1 Metcon 7 min AMRAP: 7 KB...

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WOD 02.20.20

WOD 02.20.20

Metcon 16 min AMRAP: 30 Sandbag Power Cleans 50/25# 25/18 Calorie Bike 20 Lateral Burpees 15 Deadlift 225/155# – Rest...

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