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WOD 02.19.20

WOD 02.19.20

Strength Push Press 5×5 @ 70% Metcon 15 min alternating EMOM: 10 Pullups 15 GHD’s(situps – scaled) 20 Sandbag Walking...

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WOD 02.18.20

WOD 02.18.20

Ten Round Tuesday, Take 3 10 RFT: 9 WallBalls 20/14# 7 DB Clean and Jerks 50/35# 5 Burpee Box Over...

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WOD 02.17.20

WOD 02.17.20

Metcon OPEN 14.1 10 min AMRAP: 30 Double Unders 15 Power Snatches 75/55# Post-WOD Strength Front Squat – 7 x...

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WOD 02.16.20

WOD 02.16.20

‘Hobgoblin’ 4 RFT: 400m Run 100ft bear crawl (2 x down and back) 20 KB Swings 20 Goblet Squats 20...

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WOD 02.15.20

WOD 02.15.20

Partner WOD Teams of 2. 20 RFT: 5 Handstand Pushups 6 Deadlifts 7 Calorie Assault Bike *Partner A does HSPU,...

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