WOD 02.13.20
No 5:30AM tomorrow unless you RSVP me and let me know you’ll be there.
Strength
Back Squat – 5×5 @ 65% 1RM
Bench Press – 5×5 @ 65% 1RM
Metcon
14 Min AMRAP:
10 Toes to Bar
15 Wallballs 20/14#
10 Single arm DB OH Walking Lunge 50/35#
479-531-3458