WOD 02.12.20
Strength
Power Clean – 5×5 @ 70% (every 2 mins)
Metcon
AMRAP 10:
30 Double Unders, 1 Clean & Jerk
30 Double Unders, 2 Clean & Jerk
30 Double Unders, 3 Clean & Jerk
….. (continue increasing C&J’s each rd)
*Rx: 155/105#
Finisher
30 Dragon Flags
Accumulate 4:00 Plank Hold