WOD 11.25.19
Strength Back Squat – 6×5 @ 80% Bench Press – 6×5 @ 80% *Warmup to weight, try to do all...
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Strength Back Squat – 6×5 @ 80% Bench Press – 6×5 @ 80% *Warmup to weight, try to do all...
Skill Time Pick a weakness and work it – 15 mins Metcon ‘Mary’ 20 min AMRAP: 5 HSPU 10 Pistols(alternating...
In Honor of someone turning 50… Happy Birthday Steve! ‘Filthy 50’ For time: 50 Box Jumps, 24/20 in 50 Jumping...
Skill Time Clean and jerk technique – stay light/medium Metcon For Time: 1000/800m Row 25/20 Cal Assault Bike 1000m Run...
Strength Bench Press 15-15-15 DB Skull Crushers 15-15-15 (stay light) Banded Tricep PushDowns 20-20-20 Metcon 8 min AMRAP: 5 V-Ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…