WOD 11.22.19

Clean and jerk technique – stay light/medium

For Time:
1000/800m Row
25/20 Cal Assault Bike
1000m Run
25/20 Cal Assault Bike
30 Clean & Jerks 135/95#

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com