WOD 11.24.19
Skill Time
Pick a weakness and work it – 15 mins
Metcon
‘Mary’
20 min AMRAP:
5 HSPU
10 Pistols(alternating legs)
15 pullups
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Pick a weakness and work it – 15 mins
‘Mary’
20 min AMRAP:
5 HSPU
10 Pistols(alternating legs)
15 pullups
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