WOD 11.25.19
Strength
Back Squat – 6×5 @ 80%
Bench Press – 6×5 @ 80%
*Warmup to weight, try to do all 6 sets at 80% weight.
Metcon
15 min AMRAP:
200m Run
12 DB snatches 50/35#
9 Toes to bar
6 Box Jump overs
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