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WOD 03.22.19

WOD 03.22.19

Workout 19.5 For Time: 33-27-21-15-9 Thrusters 95/65# Chest-to-bar pull-ups *Time cap: 20 minutes

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WOD 03.21.19

WOD 03.21.19

*** NO 3:30 class today. *** 19.5 Live annoucement @ 6:30PM. Food will be potluck style, I’m going to grab...

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WOD 03.20.19

WOD 03.20.19

Metcon 10 RFT: 200m Row 10 Power Snatches 115/80# Accessory Banded Pushups to Failure [Place the band around the upper...

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WOD 03.19.19

WOD 03.19.19

Tiger’s Blood 2 RFT: 10 Clean & Jerks 135/95# 400m Run * [Hit that redline and stay there for 2...

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WOD 03.18.19

WOD 03.18.19

*** NO 3:30 classes this week except on Tuesday and Friday *** 4 RFT: 400m Run/500m Row 10 Box Jumps...

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