WOD 03.27.19
Partner WOD Teams of 3: 30 Minute AMRAP 30 Box Steps Ups 50/35 (single dB) 30 Deadlifts 185/120# 30 HSPU
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Partner WOD Teams of 3: 30 Minute AMRAP 30 Box Steps Ups 50/35 (single dB) 30 Deadlifts 185/120# 30 HSPU
Metcon 21-15-9 Devil’s press 50s/35s Chest to bar pull-ups Hypertrophy Work Banded Hamstring curls Lie face down on a bench...
Strength Squat Cycle – Week 1 15 Minutes to establish – 1 Rep Max Front Squat 15 Minutes to establish...
Partner WOD 10 RFT: 10 Deadlifts 315/205# 20 T2B 20 DB Clean & Jerks (Evenly split the reps between arms)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…