2.24.19
Susususunday’s are so swole with Steve and Jimmy! Open gym at 1 pm Regular workout at 2 Competitors training at...
479-531-3458
Susususunday’s are so swole with Steve and Jimmy! Open gym at 1 pm Regular workout at 2 Competitors training at...
Everyone is doing awesome with the Open! If you haven’t signed up yet, it’s not too late! We highly encourage...
Friday Night Lights! If you are doing the CrossFit Open, plan to get judged after 5 pm! Unless you have...
The open party is tonight! Bring yourselves out to watch our athletes go head to head in a surprise worldwide...
The CrossFit Open starts tomorrow night! Come out for an exciting and fun watch party where you can meet all...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…