Friday Night Lights! If you are doing the CrossFit Open, plan to get judged after 5 pm! Unless you have a buddy that is qualified to judge you. We had 7 athletes compete last night during the watch party. Thanks to everyone who came out, if you missed it, plan to be there next Thursday night for more excitement! You can still sign up through Sunday night, it’s not too late! The scaled division is great for beginners, everyone can do it, and it is a fantastic way to start your CrossFit journey.

Even if you aren’t doing the official Open, you still get to do the workout, here it is!

15 Min. AMRAP

19 calorie row

19 wallballs 20/14

Simple yet savage!