Susususunday’s are so swole with Steve and Jimmy!

Open gym at 1 pm

Regular workout at 2

Competitors training at 3! Even if you have never done a competition, feel free to take part in these sessions if you want to take your training to the next level.

Don’t forget to enter your open score for 19.1 before Monday! Scores will not be validated by us until Tuesday, so you will not be able to see your official ranking until then! Great work on the first week of CFO 2019!

AMRAP 7 minutes

2 DB Thrusters 50/35s

2 Strict PUs

4 DB Thrusters

4 Strict PUs

6 DB Thrusters

6 Strict PU’s

continue increasing reps by 2 each round until time expires

Skill Work

15 minutes MU drills (if you have MU’s do 5 rounds max effort)

15 minutes DUB work. (or 5 rounds max effort)

Embrace the suffering….your health is worth it!