2.20.19
The CrossFit Open starts tomorrow night! Come out for an exciting and fun watch party where you can meet all your box friends and cheer them on. Don’t forget to sign up on the CrossFit games website. The scaled division is doable for everyone!
9-15-21-27
T2B
OHS 155/105
then
5 rounds for quality
30 sec wallsit w/KB 35/25
12 goblet squats 35/25
12 jumping air squats
