2.4.2019
Rowing into Monday with Chris and Joette at the helm ya’ll! 1000m row 10 deadlifts 225/155 20 Pushups 1000 m...
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Rowing into Monday with Chris and Joette at the helm ya’ll! 1000m row 10 deadlifts 225/155 20 Pushups 1000 m...
Sunday’s aren’t lazy days for us! But after this workout you might need a little nap. Skills Training 3 sets...
Saturday morning’s are the best! Bring a friend, partner up, class starts at 9:30! Zane is leading the pack for...
OPEN 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Then Choose your CORE Workout 200 abmat situps 100 GHDs + 50...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…