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10.17.18

10.17.18

Buy in:  Core Burner (individual) Tabata 1 Russian twists Abmat situps Plank hold Handstand hold Tabata 2 V-ups Scissor kicks...

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10.16.18

10.16.18

18 minute alternating EMOM 15 Kettlebell Swings 55/35 12 Toes to Bar 50/35 9 Box Jumps 24/20 Rest 4 minutes...

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WOD 10.15.18

WOD 10.15.18

Strength 5 min EMOM: 3 strict shoulder press – Rest 4 min – 5 min EMOM: 3 push press Metcon...

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WOD 10.14.18

WOD 10.14.18

*** YOGA @ 3:00 *** Metcon 5 RFT 50’ Bear Crawl Dumbbell push 50s/35s# 100’ Sandbag Overhead Walking Lunge 50/35#...

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WOD 10.13.18

WOD 10.13.18

Metcon 7 RFT: 1 Minute Row – Max Calories 1 Minute of Burpees Over Rower 1 Minute Rest Strength –...

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