WOD 10.21.18
Metcon For Time: Run 2 Miles – then – 5 Rds 20 Push-ups 10 C2B Pull-ups 5 Thrusters 155/105#
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Metcon For Time: Run 2 Miles – then – 5 Rds 20 Push-ups 10 C2B Pull-ups 5 Thrusters 155/105#
Teams of 3 4 rounds for time: Accumulate 25 tire flips as a team 50 Burpee tire jumps as a...
2 Timothy 1:7 For God did not give us a spirit of timidity, but a spirit of power, of love...
Front Squats 3-3-3-3-3 Building up to a heavy triple Back Squats 3-3-3-3-3 Save some legs for jumping! Just for fun…...
Buy in: Core Burner (individual) Tabata 1 Russian twists Abmat situps Plank hold Handstand hold Tabata 2 V-ups Scissor kicks...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…