WOD 05.10.18
Strength For Time: 50 Strict HSPU (8 min AMRAP if unable to complete – scale should be challenging, but beneficial....
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Strength For Time: 50 Strict HSPU (8 min AMRAP if unable to complete – scale should be challenging, but beneficial....
Gymnastic Skill/Strength 2 Rounds FOR QUALITY 10 sec hollow holds 10 tuck ups 10 v ups 10 straddle ups Between...
Metcon Murph Prep #3 For Time: 800 m run 25 pull-ups 30 push-ups 35 Air Squats 600 m run 25...
Strength 10 min EMOM 2 Back Squats (Heavy) Metcon “Spicy Meatballs” For Time: 9-7-5 Power Snatch 135/95# Bar facing burpee...
Warmup 15-12-9 Mountain climbers Slam balls(light) Pushups Metcon Shuttle sprints 10 sets 5-10-15 meters Accessory Work Bent over DB flys...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…