WOD 05.20.18
Metcon 24 min Alternating EMOM: 10 Bench press 155/100# 12 GHD sit-ups/weighted abmat sit-ups 35/25# 14 unweighted Walking Lunges
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Metcon 24 min Alternating EMOM: 10 Bench press 155/100# 12 GHD sit-ups/weighted abmat sit-ups 35/25# 14 unweighted Walking Lunges
‘The Girls’ Saturday WOD Annie: 50-40-30-20-10 Double Unders Abmat Sit-ups Directly into Helen 3RFT: 400m run 21 KB Swings 55/35#...
Strength Push/Split Jerk 2-2-2-2-2, working up to a heavy 2-rep(Start at 65% and work up to 85-90% of 1-rep max)...
Strength 50 Strict HSPU(8 min AMRAP if unable to complete. Scale should be challenging, but beneficial… inverted if possible. If...
Strength 10 min EMOM: 1 Squat Snatch, increasing weight each set Metcon For Time: 200 Double Unders 75 Burpee Box...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…