WOD 05.14.18
Strength – Back Squat
1 rep max(20 mins)
Metcon
8 min AMRAP:
4 Power Snatch 135/95#
8 KB Swings 55/35#
12 Wall Balls 20/14#
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1 rep max(20 mins)
8 min AMRAP:
4 Power Snatch 135/95#
8 KB Swings 55/35#
12 Wall Balls 20/14#
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