WOD 12.11.17
Warm-up
Yoga yay! (wing it Julie)
CROSSFIT LINCHPIN TEST 1
400meter run
Fran
400 meter run
Fran
400 meter run
Rx 75/55 Scale 65/45 Rx+ 95/65
479-531-3458
Warm-up
Yoga yay! (wing it Julie)
CROSSFIT LINCHPIN TEST 1
400meter run
Fran
400 meter run
Fran
400 meter run
Rx 75/55 Scale 65/45 Rx+ 95/65
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…