WOD 12.10.17
Metcon
Buy-in: 500m Row
– Then –
5 RFT:
5 Deadlifts 135/95#
5 Hang Power Cleans 135/95#
10 V-ups
5 Hang Power Cleans
5 Deadlifts
10 Bar-facing burpees
– Rest –
Cardio-endurance:
5 200m Row sprints(1:1 work:rest; Ex. if 200m takes 45s of work, you get 45s of rest before starting the 2nd row)