12.7.17

Thursday
Warm-up
Coaches Choice

Strength
Split Jerks
5×3

EMOM x 11 minutes
5 deadlifts Rx155/105 S 135/95 RX+ 185/155
10 air squats
20 double unders

Then
a little throwback
100 old school crunches
50 traditional (feet up on bench, hands support head, crunch towards your belly button)
50 bicycle (bicycle the legs, twisting elbows towards the knee)