WOD 12.9.17
Metcon
15-10-5-10-15
Front Squat 155/105#
Box Jump Overs 30/24in
Hand Release Pushups
*5 Strict pullups between each set
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15-10-5-10-15
Front Squat 155/105#
Box Jump Overs 30/24in
Hand Release Pushups
*5 Strict pullups between each set
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…