WOD 07.15.18
Strength 4 x 100 m Sled Drags Ahap Rest 4 min between efforts Metcon 21-15-9 Sandbag burpee box overs 50/35#...
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Strength 4 x 100 m Sled Drags Ahap Rest 4 min between efforts Metcon 21-15-9 Sandbag burpee box overs 50/35#...
Free Skill work time 15-20 mins Come with a skill or movement in mind for YOU to work on. Endurance...
7-6-5-4-3-2-1 Front squats 245/155# (from the floor) Bar muscleups Technique Work Light Snatch work (move fast with the movements. Drill...
Partner WOD 30 min AMRAP: Teams of 2 100 Double Unders(50 each) 60 DB snatches 50/35# 100 Double Unders(50 each)...
Metcon 5 RFT: 500m Row 50 Air squats 20 Ring pushups Accessory 50 Abmat situps 25 Back extensions 50 Abmat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…