WOD 07.20.18
Hero WOD – “Saman” 8 RFT: 13 Deadlifts 185/125# 17 Wallballs 20/14# 400m run
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Hero WOD – “Saman” 8 RFT: 13 Deadlifts 185/125# 17 Wallballs 20/14# 400m run
Metcon 0-10 min: ‘Jackie’ Row 1000 m 50 thrusters 45/35 30 pull-ups 10-20 min Row 750 m 35 thrusters 95/65...
Metcon 24 min Alternating EMOM: 35 Double Unders 10 Knee 2 elbow rope pulls (scale = knee 2 elbow) 35...
Warm-up Tabata: V-ups Air Squats Push-ups DB bicep curls(light) Stretch 5 min Metcon 10 RFT: 10 Right arm DB Hang...
Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…