WOD 07.14.18

Free Skill work time

15-20 mins
Come with a skill or movement in mind for YOU to work on.

Endurance Strongman WOD

3x200m with 2 kettlebells or dumbbells
1st 50 meters = left arm oh, right arm farmer carry
2nd 50 meters = right arm oh, left arm farmer carry
3rd 50 meters = both in front rack
4th 50 meters = both overhead

Intention is to all be unbroken. Don’t set anything down. Move through all 200m while holding both pieces.

After each set, complete 100 m walking lunge body weight only