WOD 07.11.18
Metcon
5 RFT:
500m Row
50 Air squats
20 Ring pushups
Accessory
50 Abmat situps
25 Back extensions
50 Abmat situps
25 Back extensions
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5 RFT:
500m Row
50 Air squats
20 Ring pushups
50 Abmat situps
25 Back extensions
50 Abmat situps
25 Back extensions
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