WOD 07.25.18
Metcon E2MOM – 20 min A: 200m row + 15 ring pushups B: 24 single arm DB OH walking lunges(12...
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Metcon E2MOM – 20 min A: 200m row + 15 ring pushups B: 24 single arm DB OH walking lunges(12...
Metcon 12 min AMRAP: 15 Kettlebell Swings 70/55# 12 Ring Dip 75 Double Unders Skill Time Pick a weakness –...
Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...
Metcon For Time: 21 Toes to bar 200m Run 18 Toes to bar 400m run 15 Toes to bar 600m...
Metcon For Time: 9 Bench press 185/125 42 Sumo deadlift high pull 75/55 15 bench press 165/115 30 sumo deadlift...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…