WOD 07.20.18
Hero WOD – “Saman”
8 RFT:
13 Deadlifts 185/125#
17 Wallballs 20/14#
400m run
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8 RFT:
13 Deadlifts 185/125#
17 Wallballs 20/14#
400m run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…