WOD 07.16.18
Strength
8 min EMOM – Squat Snatch
2 reps
– Rest 3 min –
8 min EMOM – Clean and Jerk
2 reps
Metcon
2 RFT:
Run 800m (try to run faster than your mile pace)
40m Overhead walking lunges 115/85#
479-531-3458