WOD 09.13.19
Metcon
“Crazy Stairs”
For Time:
10 Rounds of C2B Cindy (5 C2B, 10 pushups, 15 air squats)
50/35 Calorie Row
30 Power Snatches 115/85#
Core Strength/Ab Challenge
1. 100 weighted abmat situps 50/35
2. 50 windshield wipers (holding barbell, weighted if possible)
3. 50 standing side crunches (weighted)