WOD 09.10.19
“Speed Demon”
For Time:
40 Calorie Row
30 Thrusters 115/75#
20 Lateral Burpees Over the Bar
Core Strength/Ab Challenge
1. 2x Max Effort Hollow Hold (rest 2 minutes between efforts)
2. 50 Rocky situps (Take right elbow to left knee, take left elbow to right knee)
3. 50 V-Ups