Sunday 02.13.22
No Class Today!
479-531-3458
Class Time – 9:30am Partner WOD -Teams of 2- AMRAP 32: 60/48 Assault Bike Cals 75 Shoulder to Overheads 75...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill Time *Spend 15 mins working on medium-heavy, controlled reps Clean & Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 7 x 3 *15 Abmat situps after each...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5 x 5, increasing weight Partner WOD AMRAP 28:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…