Saturday 02.12.22
Class Time – 9:30am
Partner WOD
-Teams of 2-
AMRAP 32:
60/48 Assault Bike Cals
75 Shoulder to Overheads
75 Front Squat
200 Double Under
*Rx – 115/80
479-531-3458
-Teams of 2-
AMRAP 32:
60/48 Assault Bike Cals
75 Shoulder to Overheads
75 Front Squat
200 Double Under
*Rx – 115/80
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…