Thursday 02.10.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press – 7 x 3
*15 Abmat situps after each set of bench
Metcon
5 Rounds For Time:
15 Thruster
200m Run
*Rx – 95/65
479-531-3458