Friday 02.18.22
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
479-531-3458
Crossfit OPEN 2022 The open is upon us… starting next Thursday Feb 24th! If you would like to participate or...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Spend 10 mins working on a skill of your choice...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Alternating EMOM (10 mins): Back Squat x 6 @ 65% DB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill/Strength AMRAP 6 mins: 20 Toes to Bar 20 Walking OH...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Complex of (10 sets): 1 Snatch Balance + 2 Overhead Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…