Thursday 02.03.22

Thursday 02.03.22

Tentatively no classes tomorrow per the weather! Will update here if conditions change. Stay warm and stay safe.

Wednesday 02.02.22

Wednesday 02.02.22

Class Times: 5:30am 11:30am 4:30 & 5:30 (Weather permitting) * I will post something throughout the day depending on how...

Tuesday 02.01.22

Tuesday 02.01.22

Normal class times Normal class times today.

Monday 01.31.22

Monday 01.31.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 7 x 3, working to a heavy triple Metcon...

Saturday 01.29.22

Saturday 01.29.22

Class Time – 9:30am **** No class Sunday **** Partner Wod Partner WOD -Teams of 2- For Time: 24 Rounds...