Sunday 07.19.21
No Class
Saturday 07.17.21
Class Time – 9:30am Partner WOD Teams of 2: 1 Mile Run (400m relays) 60 Bar-facing Burpees 30 Clean &...
Friday 07.16.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift 9-7-5-3-1 Metcon 4 RFT: 500m Row 10 Burpees over Rower 20...
Thursday 07.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 5×5 Metcon Alternating EMOM: (16 min) 15 Wallballs...
Wednesday 07.14.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- On a Running clock 0:00-15:00 AMRAP: 7...