Saturday 09.24.22
Class Time – 9:00AM Partner WOD Teams of 2 0:00-3:00 Max Cal Ass Bike 3:00-4:00 Rest/Transition 4:00-7:00 Max Cal Row...
Friday 09.23.22
*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength 15...
Thursday 09.22.22
*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Step...
Wednesday 09.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 15: 6 Wall Walk 80 Double Under 20 Deadlift...
Tuesday 09.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 7-6-5-4-3-2-1 Strict Shoulder Press, increasing weight across sets Metcon 2 Rounds:...