Saturday 09.24.22

Class Time – 9:00AM

Partner WOD

Teams of 2
0:00-3:00
Max Cal Ass Bike

3:00-4:00
Rest/Transition

4:00-7:00
Max Cal Row

7:00-10:00
Rest/Transition

10:00-30:00
AMRAP
20 Synchro Power Clean
40 Pull Up *Elite = 16 x Bar Muscle Up
20 Synchro Overhead Squat
40 ? Mystery Movement

Rx – 115/80
Rx+ – 135/95 + BMU
*add bike & row Cals to total reps completed in AMRAP