Thursday 09.22.22
*** Saturday Class Time change for this weekend, 9:00AM ***
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Step Back Barbell Lunges
4 x 12, increase weight as possible
Ring Work:
4 x :30sec Hold – Top of ring (pressed out)
4 x :30sec Hold – Bottom of the dip
4 x 5 Strict Ring Rows
Metcon
5 RFT:
10 Decline Pushups (feet elevated on box)
15 Box Jump Overs
6 Power Cleans
Rx – 24/20in, 155/105# (Choose a clean weight that you can do touch-n-go sets, either 1 set of 6 or 2 sets of 3. Practice cycling the barbell.)