Tuesday 10.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 sets (Every 2 mins): 3 Clean + Jerk Metcon 4...
Monday 10.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 1 Rep Max Back Squat Metcon For Time: 22 Power Clean...
Sunday 10.02.22
Class Time – 2:00PM Skill Time Spend 15 mins working on a skill of your choice Metcon 3 RFT: 21...
Saturday 10.01.22
Class Time – 9:30am Partner WOD -Teams of 2- 2 Rds: 100 Wall Ball 80 Toes to Bar 60 Box...
Friday 09.30.22
Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength Bench Press – 5 x 5, increasing weight *15 Abmat Situps...